Muse is the first of its kind, in that it provides the user with real-time feedback to help you improve your meditation. It shows you what is happening, while it is happening, during your meditation session. The reinforcements it provides helps you get the most out of every meditation session. You are never wasting your time with Muse!
Using Muse will also help you form a habit of wanting to meditate. With the feedback it gives you, in real-time and with the graphs, once you see yourself improve, you will be motivated to continue using and meditating, just like when you see results in the gym!
Don't forget the most important part, how Muse will help with your actual health! Meditation has been proven to help with decreasing your stress and improving how you respond to it, and Muse can definitely help you with that! Muse will help you get the most out of your meditation habits and that will only help your health.