I have battled insomnia for years, but lately the problem seemed to be getting worse and worse. I would lie awake for hours, night after night – desperate for a good night's sleep that never came. Sleeping pills just made me feel groggy and depressed. My aunt who has also struggled with insomnia, told me about Holisticmindtherapy.org, and I decided to try the relaxation techniques offered on their website. To my great surprise, these audio programs really work! For the first time in years, I am able to truly relax, and have begun sleeping much better through the night. Thank you Holisticmindtherapy.org!